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Cognitive Therapies
Cognitive Behavioural Thera-
py courses – These 20 session
courses will help you under-
stand your behaviours and your
thought patterns to gain con-
trol over your mind and emo-
tions. It is a form of psycho-
therapy that focuses on how a
person’s thoughts, beliefs, and
attitudes affect their feelings
and behaviors. CBT focuses
on the thoughts and feelings
of the moment to change a
person’s mindset and thereby
affect their emotions at that
moment. It can give you the
weapons you need to combat
depression during the darkest
of times.
Dialectic Behavioural Thera-
py – Is a type of Cognitive Be-
havioural Therapy developed
in 1980 to treat borderline per-
sonality disorder. Dialectics is
based on the concept that ev-
erything is composed of oppo-
sites and change occurs when
there is a dialogue, an example
of this is my courtroom weap-
on, which attacks lies with truth.
This therapy helps you to live
in the moment, regulate emo-
tions, manage stress, and build
better relationships.
Mindfulness Therapy – This
8-week course marries mindful-
ness meditation and techniques
with interactive cognitive sub-
system theory which says our
mind has two modes to receive
and process data, a being
mode and a doing mode. It
helps to disconnect thoughts
from moods to liberate a per-
son from their negative thought
patterns and replace them with
positive thought patterns.
Systematic therapy – This ther-
apy is derived from the belief
we are all interconnected and
how we interact affects the in-
dividual. It is used in family and
couples therapy to understand